Rohan Stoby Track Ministries

Run with Faith. Finish Strong.

Empowering youth and adults through Coaching, Nutrition, Mentorship, Prayer, and Personal Training.

How Can I Help?

About Rohan

Rohan Stoby was born March 21st, 1964 in Kingston, Jamaica. He migrated to Canada at the age of six. He remembers being bullied and having challenges growing up in Toronto. Rohan is a former track athlete that ran track in high school and was a part of the 4x400m Canadian record breaking team from Central Technical School in 1982/1983. He was awarded a full scholarship to Southern Illinois in Carbondale. He attended SIU for 2 years, then transferred to Pratt Junior College where he competed and graduated with an associates degree in business and communications.

After graduation, he started mentoring and coaching up and coming athletes for competition and preparing them for life beyond track. He got ordained as a minister and pastor in 2017, became ordained as a chaplain in 2019. He shares his testimony with audiences across North America and encourages, inspires and motivates people. His story is compelling and countless of people have connected with his story and have been inspired to fulfill their God given plan and purpose. Rohan welcomes and looks forward to sharing and encouraging others. Whether it is one person or a group of people Rohan is committed to sharing and helping others.

Connect with Rohan

How I Help Others

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Coaching

Specialized middle-distance and cross country training for youth and adult athletes for successful outcomes.

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Nutrition

Fuel your training with simple, personalized nutrition plans for performance, recovery, and overall health.

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Fitness

Customized power and conditioning programs to build resilience and strength to prevent injury.

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Prayer

Humans are three-part beings: Mind, body, and spirit.

Be your very best in all areas.

Prayer support is available.

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Workshops

Need a Keynote Speaker?

As a natural encourager, I enjoy sharing motivational stories to uplift others.

Let’s connect!

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Mentorship

The most successful people always attribute their success to those who have helped them along the way.

I am here for you.

Middle & Long Distance Training

Middle Distance & Long Distance Training for middle distance (800m-1500m) and long distance cross country requires a hybrid approach, blending high aerobic mileage for endurance with speed work (intervals and hill repeats) to boost {VO2 Max} and lactate tolerance. Cross-country runners emphasize a greater volume of long, steady efforts, while middle-distance athletes focus more on race-pace efforts and developing top-end speed. Still, both benefit from tempo runs and consistent strength training.